Personal TrainingThe Fastest Way to a Renewed You
Want a personalized plan for your
Working with a personal trainer at Body Renew, they can create a uniquely customized program based on your weight loss and fitness goals. Body Renew offers two different training options with personal trainers, one-on-one sessions or small group personal training (groups of 2-4 people plus the trainer).
It does not matter whether you’re new to exercise or training for a particular purpose, our personal training programs have helped many people to meet their goals and attain the BODY RENEW they’re working towards. Men and women from all walks of life, ages 13 to 95, have achieved the results they worked for with the help of Body Renew’s accredited and knowledgeable Personal Trainers.
All of our Personal Trainers have current trainer certifications and a wide variety of expertise in different training styles and approaches. These qualifications allow them to work with you and develop an effective program to help you achieve your goals safely and effectively using the components of fitness:
- Effective goal setting
- Cardiovascular Exercise
- Resistance Training
- Professional Assistance and Education
GET 2 FREE 60-MINUTE PERSONAL TRAINING SESSIONS
New members get 2 free 60-minute training session to meet with one of our trainers to design a workout plan and training program based on your goals.
Nutrition with Body Renew Solutions
Along with a personalized training program designed by one of our Personal Training, nutrition tracking will help you in your success to achieve a Body Renewed. With the valuable tools in the Body Renew Solutions food database and techniques like dietary journaling along with the accountability partner of your Personal Trainer to guide you, will learn the effective methods of tracking of nutrition intake and how to establish regular eating patterns, both critical to losing weight and maintaining that loss.
Michelle Russo, Fitness Coach
Michelle Russo brings more then just fitness to Body Renew. With years of gymnastics under her belt and Certifications in Group Fitness, Yoga, X-Pole Fitness, Aerial and Schwinn Cycling she brings spunk and charisma to the table looking at sharing her love for fitness while bringing confidence out of everyone she challenges.
Build strength in a cardio state. This intense, dynamic workout consists of resistance training in a cardio state for all fitness levels.
Why is it dynamic?
It involves a variety of fitness training modalities i.e. core, balance, function, mobility, and strength. Intensity is based on your level of fitness and intention for the day. This is a great workout for anyone looking to lose some weight, build strength, move with ease, and feel better.
Coral Keith, Fitness Coach
Dragan Manev, Fitness Coach
Taylor Rofidal, Fitness Coach
Dayton Rabellizsa, Fitness Coach
Location: South & Midtown
Chelsea Michaels, Fitness Coach
ACE Certified Personal Trainer
200HR Certified Yoga Instructor
PiYo Instructor Certified
P90X Instructor Certified
Urban Kick Instructor Certified
Body Renew Zone Instructor Certified
CRP/AED First Aid
HIIT is my passion. I am upbeat and love to make workouts fun! Growing up as a long distance runner, with years of soccer & yoga experience, I know how to keep your heart rate up without over exerting yourself. I use High Intensity Training to help you lose weight and gain lean muscle. I’ll help you regain your balance, build your core strength, and get your physique into shape.
Balance & Agility
Toning and Sculpting
Chris Leniear, Fitness Coach
P+A Global Personal Training
I look for correct form and great exercises that will let you know what you are doing and what to aim for. I look for clients whom may want to take themselves to the next level and go about it in fun and safe way while digging deep into the muscles to get the most out of time spent while training.
Muscle Definition and Weight Loss
Clint Reeves, Fitness Coach
Ruby Savanthong, Fitness Coach
Location: South & East
CPT – Personal Training Certification
I am Teachable, Friendly, Caring, and a Good Listener. I am ready to help others achieve their fitness goals! What I look for in a client is someone who will let me push them harder then they can imagine, and to show them that they are stronger than they think!
Elizabeth Libby, Fitness Coach
Aiden Bromaghin, Fitness Coach
Adam Dodson, Fitness Coach
Location: South & Midtown
Jack Walters, Fitness Coach
Get our 100% Guarantee on Personal Training Services
If you’re not satisfied after 60 days, we will fully refund your money if you have met the below requirements*:
- Workout/check-in at a Body Renew facility a minimum of 3 days per week during your first 60 days
- Complete all purchased Personal Training sessions during your first 60 days
- Cancelled training sessions must be made up within same week or following week of canceled session
- Submit weekly weight into Body Renew Solutions
- Fill out daily accountability food journal or complete food log in Body Renew Solutions
- Complete initial and monthly fitness assessments with personal trainer
*All conditions must be met for a full refund. See Terms and Conditions on Personal Training agreement for further information.