Personal Training

The Fastest Way to a Renewed You

Want a personalized plan for your

BODY RENEWed?

Working with a personal trainer at Body Renew, they can create a uniquely customized program based on your weight loss and fitness goals. Body Renew offers two different training options with personal trainers,  one-on-one sessions or small group personal training (groups of 2-4 people plus the trainer).

It does not matter whether you’re new to exercise or training for a particular purpose, our personal training programs have helped many people to meet their goals and attain the BODY RENEW they’re working towards. Men and women from all walks of life, ages 13 to 95, have achieved the results they worked for with the help of Body Renew’s accredited and knowledgeable Personal Trainers.

All of our Personal Trainers have current trainer certifications and a wide variety of expertise in different training styles and approaches. These qualifications allow them to work with you and develop an effective program to help you achieve your goals safely and effectively using the components of fitness:

 

  • Effective goal setting
  •  Nutrition
  • Cardiovascular Exercise
  • Resistance Training
  • Professional Assistance and Education

100% Guarantee on Personal Training Services

GET 2 FREE 60-MINUTE PERSONAL TRAINING SESSIONS

 New members get 2 free 60-minute  training session to meet with one of our trainers to design a workout plan and training program based on your goals.

Nutrition with Body Renew  Solutions

Along with a personalized training program designed by one of our Personal Training, nutrition tracking will help you in your success to achieve a Body Renewed. With the valuable tools in the Body Renew Solutions food database and techniques like dietary journaling along with the accountability partner of your Personal Trainer to guide you, will learn the effective methods of tracking of nutrition intake and how to establish regular eating patterns, both critical to losing weight and maintaining that loss.

Michelle Russo 

Fitness Coach

Michelle Russo, Fitness Coach

Location: South

Michelle Russo brings more then just fitness to Body Renew. With years of gymnastics under her belt and Certifications in Group Fitness, Yoga, X-Pole Fitness, Aerial and Schwinn Cycling she brings spunk and charisma to the table looking at sharing her love for fitness while bringing confidence out of everyone she challenges.

Build strength in a cardio state. This intense, dynamic workout consists of resistance training in a cardio state for all fitness levels.
Why is it dynamic?
It involves a variety of fitness training modalities i.e. core, balance, function, mobility, and strength. Intensity is based on your level of fitness and intention for the day. This is a great workout for anyone looking to lose some weight, build strength, move with ease, and feel better.

 

Coral Keith 

Fitness Coach

Coral Keith, Fitness Coach

Location: South

Dragan Manev

Fitness Coach

Dragan Manev, Fitness Coach

Location: South

Taylor Rofidal

Fitness Coach

Taylor Rofidal, Fitness Coach

Location: South

Dayton Rabellizsa

Fitness Coach

Dayton Rabellizsa, Fitness Coach

Location: South & Midtown

Chelsea Michaels

Fitness Coach

Chelsea Michaels, Fitness Coach

Location: South

Certification/Degree:
ACE Certified Personal Trainer
200HR Certified Yoga Instructor
PiYo Instructor Certified
P90X Instructor Certified
Urban Kick Instructor Certified
Body Renew Zone Instructor Certified
CRP/AED First Aid


About Me:
HIIT is my passion. I am upbeat and love to make workouts fun! Growing up as a long distance runner, with years of soccer & yoga experience, I know how to keep your heart rate up without over exerting yourself. I use High Intensity Training to help you lose weight and gain lean muscle. I’ll help you regain your balance, build your core strength, and get your physique into shape.

Specialties:
Weight Loss
Balance & Agility
Toning and Sculpting
Rehabilitation/Corrective Exercise

 

Chris Leniear

Fitness Coach

Chris Leniear, Fitness Coach

Location: East

Certification/Degree:
ISSA –
Performance Nutrition
Personal Training
Exercise Therapy
P+A Global Personal Training
About Me:
I look for correct form and great exercises that will let you know what you are doing and what to aim for. I look for clients whom may want to take themselves to the next level and go about it in fun and safe way while digging deep into the muscles to get the most out of time spent while training.

Specialties:
Muscle Definition and Weight Loss

Clint Reeves

Fitness Coach

Clint Reeves, Fitness Coach

Location: Midtown

Ruby Savanthong

Fitness Coach

Ruby Savanthong, Fitness Coach

Location: South & East

Certification/Degree:
CPT – Personal Training Certification
CPR/First Aid 

About Me:
I am Teachable, Friendly, Caring, and a Good Listener. I am ready to help others achieve their fitness goals! What I look for in a client is someone who will let me push them harder then they can imagine, and to show them that they are stronger than they think! 

Specialties:
Strength Training
Weight Loss
Nutrition Guidance

Elizabeth Libby

Fitness Coach

Elizabeth Libby, Fitness Coach

Location: East

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Aiden Bromaghin, Fitness Coach

Location: East

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Adam Dodson, Fitness Coach

Location: South & Midtown

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Jack Walters, Fitness Coach

Location: South

Get our 100% Guarantee on Personal Training Services

 

If you’re not satisfied after 60 days, we will fully refund your money if you have met the below requirements*:

  • Workout/check-in at a Body Renew facility a minimum of 3 days per week during your first 60 days
  • Complete all purchased Personal Training sessions during your first 60 days
  • Cancelled training sessions must be made up within same week or following week of canceled session
  • Submit weekly weight into Body Renew Solutions
  • Fill out daily accountability food journal or complete food log in Body Renew Solutions
  • Complete initial and monthly fitness assessments with personal trainer

*All conditions must be met for a full refund. See Terms and Conditions on Personal Training agreement for further information.

More Questions?

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