With winter on its way out and spring being sprung, it’s more than time to burn off the winter weight! Here at Body Renew Fitness, we want you to be the best you that you can be, and to help you out we have brought out the “Spring Break Slimdown” Challenge. With the only stipulations being that you are to burn 15,000 calories before April 30th (with a max of 800 calories per day for your health), you can walk, run or bike off the calories. Take a few minutes to check out these three workout suggestions to see if they will work for you! It is not suggested to do all of these workouts at once, but it would be best to spread them out through the week and repeat them again through the month.


Here is a great overall treadmill workout that could be perfect for the challenger who wants to do more than run on a treadmill. In the first part of this workout, you will be switching between Jog Speed (you should be able to hold a conversation) and Push Speed (like you are pushing yourself and really working it! Actually huffing and puffing). Part two is all about the incline. Feel free to take longer recoveries or reduce the speed if you need to. It’s harder than it looks!


Source:https://www.self.com/story/heres-a-30-minute-treadmill-workout-thatll-burn-fat- in-overdrive


For the second workout routine, be sure to warm up for at least five minutes before getting started, and cool down at the end. If you find that this workout is too easy or too hard, just adjust the speed to fit your level. This workout is meant to start you off with a 5-minute jog and then gets your heart racing and blood pumping with 3-minute increments of running interspersed with 1-minute increments of pushing yourself to the max.


Source: https://www.popsugar.com/fitness/How-Burn-500-Calories-Treadmill-7194144


Once you have the Treadmill Down, hop on a bike and get going with this Interval Ride!


Source: https://www.shape.com/sites/shape.com/files/u36/workout_chart_all- terrain_interval_ride.pdf

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