Receive 2 free 60-minute personal training sessions on us! A $199 value just for you when you become a new member at Body Renew!
Get set up with our PT|60 Personal Program at Body Renew
WHAT TO EXPECT
Session 1: 60-Minute Goals Analysis, Fitness Assessment, & Workout
- Body Fat % and Target Heart Rate
- Health History and Questionnaire
- What made you want to make a change?
- We’ll dig deep into your wants, needs & desires.
- Initial Movement Screening and Work-Out
- “True Success is Measured”
- Future Training Assessment and “How-to Plan”
Session 2: 60-Minute Dynamic Workout
- You’ll need a bottle of water and a towel
- Be prepared for a lot of FUN!
- Lots of great energy and positive reinforcement
- Bring a smile and eagerness to succeed
- Challenge yourself to do better and go beyond what you thought possible