Receive 2 free 60-minute personal training sessions on us! A $199 value just for you when you become a new member at Body Renew!

Get set up with our PT|60 Personal Program at Body Renew

WHAT TO EXPECT

 

Session 1: 60-Minute Goals Analysis, Fitness Assessment, & Workout

  • Body Fat % and Target Heart Rate
  • Health History and Questionnaire
  • What made you want to make a change?
  • We’ll dig deep into your wants, needs & desires.
  • Initial Movement Screening and Work-Out
  • “True Success is Measured”
  • Future Training Assessment and “How-to Plan”

 


 

Session 2: 60-Minute Dynamic Workout

  • You’ll need a bottle of water and a towel
  • Be prepared for a lot of FUN!
  • Lots of great energy and positive reinforcement
  • Bring a smile and eagerness to succeed
  • Challenge yourself to do better and go beyond what you thought possible