Our Personal Trainers and Staff

Michelle Russo, Fitness Coach

Michelle Russo brings more then just fitness to Body Renew. With years of gymnastics under her belt and Certifications in Group Fitness, Yoga, X-Pole Fitness, Aerial and Schwinn Cycling she brings spunk and charisma to the table looking at sharing her love for fitness while bringing confidence out of everyone she challenges.

Build strength in a cardio state. This intense, dynamic workout consists of resistance training in a cardio state for all fitness levels.

Why is it dynamic?
It involves a variety of fitness training modalities i.e. core, balance, function, mobility, and strength. Intensity is based on your level of fitness and intention for the day. This is a great workout for anyone looking to lose some weight, build strength, move with ease, and feel better.

Lucas Helper, Fitness Coach
Coral Keith, Fitness Coach
Matthew Wallender, Fitness Coach

Location: South

Certification/Degree:
NASM Personal Training

About Me:
Having trained a diverse amount of collegiate sports along with competing in a share of physique competitions; I use my experience and knowledge to provide a training style that emphasizes resistance training. My ideal client is not afraid to fail or push their comfort zone. Regardless of someone’s body type, experience, or age, I try to expose them to as many different resistance techniques as possible.

Specialties:
Fitness Competitors
Sports Specific Training
Power Lifting

Kristen Elias, Fitness Coach

Certification/Degree:
A.C.E. Personal Training Certification
Certified Pilates Instructor
BA National Relations

About Me:
I believe fitness is something to be taken seriously for health and happiness, but the process should not be boring, too dreadful, painful, or be one more thing in life to stress over.

Specialties:
Core & Back Saftey
Physical Therapy
Sports Specific Training
Cross Training

John Martin, Fitness Coach
Dragan Manev, Fitness Coach
Jaryd Anderson, Fitness Coach
Chelsea Michaels, Fitness Coach
Ruby Savanthong, Fitness Coach

Want to meet with one of our Personal Trainers?