Group Fitness Classes
At Body Renew, we offer a variety of different class styles to help you achieve your fitness goals and reach your optimum fitness!
Get in the Zone! BRZ is a high tech class that lets you actually see how hard you’re exercising. Take the guess work out of your workout to get maximum results.
Come see why Zumba is so popular! This energetic fitness dancing is not only FUN, but also improves cardiorespiratory health. All experience levels are welcome.
This challenging class provides a great workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles. Stations may include body weight exercises, weights, bars, stability balls, treadmills, etc. Class may be modified for all levels of fitness.
Mix It Up
This class will add variety to your regular workout routine. Every week we do a different program, from treadmill work to BOSU balls to body weight circuits. Come “Mix it Up” with us!
Butts & Guts
Come target your toughest areas. Strengthen and sculpt your lower body, while increasing stability and definition in your core.
Can’t decide how to get your tone on? Try PiYo, an hour class fusing Pilates and Yoga. Burn calories, tone muscles, challenge balance all while getting a great stretch! The class is a little different each time, but always a great workout!
Bored with your workout? Before you throw in the towel, try this high-intensity, full-body workout. Using a variety of equipment and body weight exercises, no two workouts are ever the same!
Whole body, strength, and resistance exercise. Designed for all fitness levels.
Designed to enhance vitality and a sense of well-being, this workout will help participants gain improved flexibility, balance, strength and posture. The class will borrow from each instructor’s experience with Yoga and may incorporate basic poses from various Yoga styles.