5 Ways to Incorporate More Greens

5 Ways to Incorporate More Greens

"5 Ways to Incorporate More Greens" Healthier You with Body Renew written by Storme See, edited by Melissa Lampert There are quite a few ways to implement more vegetables in your daily routine, even if you’re not a veggie-loving, garden-fanatic, green machine.  ...
Workout Partners

Workout Partners

"Workout Partners" Healthier You with Body Renew Look around at the gym, and you’ll see pairs of people workout out together. No doubt you know the duos at your club, the ones you never see without the other. It can be brothers lifting weights together, best friends...
Park Workouts

Park Workouts

Park Workouts Healthier You with Body Renew With kids out of school, and summer in full swing, you’ve probably found yourself spending a lot of time at the local park. After all, that’s what summer is all about: spending more time with the kiddos outside in the...
“Know Your Why”

“Know Your Why”

“Know Your Why” Healthier You with Body Renew With everything in life, it’s important to know your why. Your “why” is your reason for doing something. We often find ourselves following a certain path or schedule because that’s what people are “supposed” to do....
Set Goals the SMART Way

Set Goals the SMART Way

Set Goals the SMART Way Healthier You with Body Renew One of the best ways to ensure success in the gym is through setting appropriate goals. Unrealistic, vague goals will set you up for failure from the start. By using the SMART method, you will have a clear path to...
Group Fitness Rookie – Part 2

Group Fitness Rookie – Part 2

Group Fitness Rookie - Part 1 Healthier You with Body Renew In part 1 of the “Group Fitness Rookie” post, we discussed the numerous benefits of group fitness classes. Hopefully, you are now convinced to try out that Boot Camp you’ve been eyeing on the schedule! In...
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