Healthier You With Body Renew Blog

How To Start Being Healthy

How To Start Being Healthy

Healthier You with Body Renewwritten by Shua   1. Take the stairs every time. Stoicism or the practice of enduring hardship in your life without complaining is a great way to bolster your fitness. Anytime that you see an opportunity to practice doing the...

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Confidence, Self Control and Work(ing out)

Confidence, Self Control and Work(ing out)

Healthier You with Body Renew written by Shua   Each human has a desire to be confident to some degree. When a person finds themselves with low self-esteem, it usually has to do with a lack of control in their lives. Work is a way of taking control. The...

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Keeping Up With the Kids

Keeping Up With the Kids

Healthier You with Body Renew Written by Shua It’s a hot summer here in Anchorage and the parks are filling up with kids. It can be embarrassing to be the parent sitting on the sidelines watching as your kids have a grand old time. Make a commitment to get out there...

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Relay For Life 2018

Body Renew Alaska is proud to support the American Cancer Society's Relay for Life. Join our team, donate, and/or dedicate a luminaria! Event Details: Saturday, July 21st 10am - 8pm Sign up to join our team/donate today!  Want to do even more? Join our team in the 5K...

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Three Reasons to Consider Personal Training

Three Reasons to Consider Personal Training

Coming into the gym as a routine is a good place to start, but many of us struggle with subconscious hold-ups that can keep us back from actually making progress in our athletic or general health objectives. Here are three reasons to consider signing up for personal...

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Working Out Ideas for May

Working Out Ideas for May

Spring is officially here and we’re looking forward to plenty of sunshine here in Alaska. Here at Body Renew we are excited about the Rewards Perks you can earn and the training you can put in this month through working out. Learn more about our Rewards Perks here....

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My Savvy Budget

My Savvy Budget

When you hear the word “healthy,” what the first thing you you think of? If you’re like most of you, your mind automatically goes to: clean eating and regular exercise. Although this is accurate, I want to stress the importance of living a healthy life in all aspects,...

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