2% = 30 Minutes

2% = 30 Minutes

"2% = 30 Minutes" Healthier You with Body Renew Did you know that 2% of your entire day is just 30 minutes? Out of a dollar, that’s a measly 2 pennies. Here’s our 2 cents when it comes to 30 minutes of exercise: It’s all you need to see improvement in overall quality...
How To Start Being Healthy

How To Start Being Healthy

Healthier You with Body Renewwritten by Shua   1. Take the stairs every time. Stoicism or the practice of enduring hardship in your life without complaining is a great way to bolster your fitness. Anytime that you see an opportunity to practice doing the hard...

Relay For Life 2018

“Join Body Renew's Relay for Life team” Healthier You with Body Renew Body Renew Alaska is proud to support the American Cancer Society’s Relay for Life. Join our team, donate, and/or dedicate a luminaria! Event Details: Saturday, July 21st 10am – 8pm Sign...
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