Coronavirus Update: Actions we’re taking

Coronavirus Update: What BR is doing for you. 3/28/20 To our partners in fitness, My Name is Brian Horschel and I am the owner of Body Renew Alaska. I am writing to you today to update you on what we are doing amid the COVID-19 hunker down order. As you all know the...

2% = 30 Minutes

"2% = 30 Minutes" Healthier You with Body Renew Did you know that 2% of your entire day is just 30 minutes? Out of a dollar, that’s a measly 2 pennies. Here’s our 2 cents when it comes to 30 minutes of exercise: It’s all you need to see improvement in overall quality...

How To Start Being Healthy

Healthier You with Body Renewwritten by Shua   1. Take the stairs every time. Stoicism or the practice of enduring hardship in your life without complaining is a great way to bolster your fitness. Anytime that you see an opportunity to practice doing the hard...

Confidence, Self Control and Work(ing out)

Healthier You with Body Renew written by Shua   Each human has a desire to be confident to some degree. When a person finds themselves with low self-esteem, it usually has to do with a lack of control in their lives. Work is a way of taking control. The...
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