Set Goals the SMART Way

Set Goals the SMART Way

Set Goals the SMART Way Healthier You with Body Renew One of the best ways to ensure success in the gym is through setting appropriate goals. Unrealistic, vague goals will set you up for failure from the start. By using the SMART method, you will have a clear path to...
Welcome to Body Renew

Welcome to Body Renew

Welcome to Body Renew Welcome to the Healthier You with Body Renew blog! We’re excited to have you join us on this new journey. In our health and fitness blog, we plan to discuss everything from workout routines to nutrition guides. It will cover tips for using cardio...