Set Goals the SMART Way

Set Goals the SMART Way

Set Goals the SMART Way Healthier You with Body Renew One of the best ways to ensure success in the gym is through setting appropriate goals. Unrealistic, vague goals will set you up for failure from the start. By using the SMART method, you will have a clear path to...
Group Fitness Rookie – Part 1

Group Fitness Rookie – Part 1

Group Fitness Rookie - Part 1 Healthier You with Body Renew We’ve all been a group fitness rookie at one time or another. You remember the moment well, that moment when you nervously attended your first class at the gym. The funky name on the schedule grabbed your...
Welcome to Body Renew

Welcome to Body Renew

Welcome to Body Renew Welcome to the Healthier You with Body Renew blog! We’re excited to have you join us on this new journey. In our health and fitness blog, we plan to discuss everything from workout routines to nutrition guides. It will cover tips for using cardio...