“My Savvy Budget” Healthier You with Body Renew written by Storme See

When you hear the word “healthy,” what the first thing you you think of? If you’re like most of you, your mind automatically goes to: clean eating and regular exercise. Although this is accurate, I want to stress the importance of living a healthy life in all aspects, not just fitness and nutrition. It reminds me of the saying; “Before you can help others, you have to first help yourself.”

Stress is often referred to as the “silent killer” because majority of people don’t take it seriously or seek assistance when it begins to build up. It can result in health problems such as heart disease, chest pain, high blood pressure, and an irregular heartbeat. Point being: no matter how clean you eat and how on point your workouts are, if you aren’t taking care of yourself in every other aspect of your life, you aren’t living a healthy lifestyle.

I’m sure there are many things in your life that have a stressful affect on you. Finances is the one that I want to focus on today because it can always be an issue if you don’t know how to handle it in an effective way.

I recently made a new friend, Alma, who coaches individuals and families on how to free themselves of their debt and take control over their budget in order to live a happy life with peace of mind. She is amazing at helping people achieve what she calls a “money boss mindset,” which helps you change the way you think and feel about your finances. This is so important in helping you truly live your life to the fullest! Check out her website, www.MySavvyBudget.com and take advantage of some of her free tools to guide you into the financially free life that you’ve always dreamt of!