Change your life forever

Here Body Renew we will create a complete fitness prescription tailored to your individual needs, and we will hold you accountable to it. If you have a fitness goal and don't have an answer to these questions, our one-on-one programs are designed for you

Have you set a specific goal or goals for your heath and fitness? If so, do you have a realistic timeline for reaching those goals safely and effectively?

Do you know what you should eat, or how much of it you should be eating in order to lose weight safely and effectively?

Do you have a specific resistance training program that will not only push your body to progress, but push it in the right direction (i.e. toward your specific goals)?

Do you have a specific plan for your cardiovascular exercise regimen that will help you see continued benefit and help burn off excess bodyfat at the maximum safe and effective levels your body is capable of?

Do you honestly and truly have a fail-safe system to keep you accountable and either prevent you from falling off the wagon or get you back on track ASAP when you do?

 If you answered 'No' to ANY of these questions, your chances of reaching your goals are greatly diminished. These are the essential components of fitness. Without them, the likely outcome is failure, frustration and ultimately ending up in worse shape than you were to begin with. The good news is, these components form a double-edged sword, and when you harness them and learn to wield them properly, NOTHING CAN STOP YOU from reaching your goals. 

Our Personal Training programs are for those...

Personal Training with Body Renew is usually one on one private training in our studios or at indoor & outdoor boot camp locations in Anchorage and the Valley. We have a diverse group of trainers who are all nationally certified or have a college degree in fitness at the Bachelor's or Master's level. We offer both 30 and 60-minute sessions, which are catered to you individually so that you can achieve your personal goals. Our fitness professionals with their many specialties and personalities will be matched with you depending on your needs, wants, and desires.

Lose weight, sculpt & tone your body, and feel great in your own skin. Change your body, change your mind, & change your life. Experience invaluable training with our motivational Personal Trainers and Boot Camp Trainers.

Want to know more? Meet your Body Renew Fit Pro!