Group Fitness Classes

At Body Renew, we offer a variety of different class styles to help you achieve your fitness goals and reach your optimum fitness!

Want a sneak peek into a group fitness class?

 

Check out our Zumba and Spin class videos! ⇒

 

For more information on Team Training in our Body Renew Zone class, click here.

The following list is our current Group Fitness Class offerings.

Circuit Training

This challenging class provides a great workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles. Stations may include body weight exercises, weights, bars, stability balls, treadmills, etc. Class may be modified for all levels of fitness.

Zumba

Come see why Zumba is so popular! This energetic fitness dancing is not only FUN, but also improves cardiorespiratory health. All experience levels are welcome.

Bosu Cardio

Utilizing a Bosu ball to improve balance and stability, enhance your endurance and strengthen your body.

Yoga

Designed to enhance vitality and a sense of well-being, this workout will help participants gain improved flexibility, balance, strength and posture. The class will borrow from each instructor’s experience with Yoga and may incorporate basic poses from various Yoga styles.

R.I.P.P.E.D.

This total body, high-intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions.

Power Pump

A group class that will sculpt, tone and strengthen your entire body. Great bodies aren’t born, they are transformed. 

Body Blaster
This workout is the total package! Cardio-intense class that works the whole body with body-weight and resistance exercises. Abs/stretching included. All fitness levels welcome.
Butts & Guts

Come target your toughest areas. Strengthen and sculpt your lower body, while increasing stability and definition in your core.

PiYo

Can’t decide how to get your tone on? Try PiYo, an hour class fusing Pilates and Yoga.  Burn calories, tone muscles, challenge balance all while getting a great stretch! The class is a little different each time, but always a great workout!

Boot Camp
This adrenaline pumping cardio and strength session incorporates plyometrics coupled with high volume resistance training boosting metabolism, endurance, and overall fitness. It’s the perfect combination of extreme heart pumping cardio and pure strength training to challenge any fitness level.
Body Rush

Feel the rush! Get your heart pumping in this high-energy interval training class that combines athletic aerobic movements with strength training.  

Boxing Boot Camp

A combination of boxing, mit and heavy bag work, kickboxing, strength training and conditioning for the entire body! One hour of calorie burning, muscle strengthening and skill building, fun for all fitness levels.

Pilates
 A workout designed to develop core strength and coordination, the focus of this class will be on traditional Pilates movement patterns, the use of breath and correct alignment. Participants will enjoy improvement in posture and overall toning.
Mix It Up

This class will add variety to your regular workout routine. Every week we do a different program, from treadmill work to BOSU balls to body weight circuits. Come “Mix it Up” with us!

Cross Training

Bored with your workout? Before you throw in the towel, try this high-intensity, full-body workout. Using a variety of equipment and body weight exercises, no two workouts are ever the same!

Spin
All levels welcome for a fun cardio workout. Space is limited – come early.
BR Zone

Get in the Zone! BRZ is a high tech class that lets you actually see how hard you’re exercising. Take the guess work out of your workout to get maximum results. 

Power Lunch

Whole body, strength, and resistance exercise. Designed for all fitness levels.

Strength & Stability
30 minutes: Need to improve your flexibility? This class focuses on stretching and stability work to increase your flexibility and range of motion. Great for all ages! After all, everyone can spend more time stretching!
Kidz Boot Camp

Come try out a class today.