Body Renew SolutionsThe Tool to Weight Loss Success
BODY RENEW SOLUTIONS:
The tools you need to achieve permanent weight loss.
1. Goal Setting
When you sign up with Body Renew, you will receive a Complimentary Jump Start Training session with one of our Personal Trainers. Set your fitness, weight loss, or health goals with the trainer. Your trainer will then provide a personal transformation plan along with your login to our online Body Renew Solutions site. Our site allows you to keep track of your workouts and nutrition, as well as schedule classes or training sessions online.
2. Body Fuel Education
The Body Renew Solutions site has compiled a huge database of over 10,000 different foods to help you effectively track your nutritional intake and establish regular eating patterns, both critical to losing weight and keeping it off. Use the database like a food journal to log meals and snacks to visualize your dietary intake and better understand how your body processes food as fuel. Interact with a real trainer online, as a nutritional resource, to understand the best food sources and dietary intake patterns to help you achieve your health and fitness goals.
3. Metabolism Training
Learn how to work with your metabolism to lose weight. Developing a metabolism training program will be a major key in unlocking your body’s fat-burning potential and helping you keep the weight off for life. Team training in our Body Renew Zone classes utilizes heart-rate zones and interval training to ignite the metabolism, burning 500-900 calories in the hour class and keeping it elevated for 36 hours after.
A weight-loss-specific plan for your cardiovascular exercise regimen will help you see the benefit in weight loss and fitness maintenance. Movement and cardio training condition your heart and lungs while burning stored fat. Whether using our state-of-the-art cardio equipment or participating in one of our many group fitness classes, Body Renew can get your heart pumping.
5. Personalized Weight Loss Plan
Teaming up with a weight-loss professional will give the accountability and support system you need to help you work towards your goals. A personalized program developed by a personal trainer is the fastest and most effective way to lose weight. Working with an educated professional who has experience helping people just like you will make your goals of weight loss a reality.
Body Renew Solutions Tool: The Body Renew Fitness App
The Body Renew Fitness app provides class schedules and connects to social media platforms. Use the Body Renew app as a tool to create your fitness goals and participate in club challenges. Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market, making it easy to keep track of your progress as you work towards your Body Renew.
Use the Body Renew Fitness App to:
- Record Workouts
- Access the Class Schedule
- Participate in Club Challenges
- Set Fitness Goals and Track Overall Progress
- Take Advantage of Special Offers and Member Perks
- Download it for APPLE devices or ANDROID devices here.