Healthier You With Body Renew Blog

Group Fitness Rookie – Part 2

Group Fitness Rookie – Part 2

In part 1 of the “Group Fitness Rookie” post, we discussed the numerous benefits of group fitness classes. Hopefully, you are now convinced to try out that Boot Camp you’ve been eyeing on the schedule! In part 2, we’ll look at how to make your first class a smashing...

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Group Fitness Rookie – Part 1

Group Fitness Rookie – Part 1

We’ve all been a group fitness rookie at one time or another. You remember the moment well, that moment when you nervously attended your first class at the gym. The funky name on the schedule grabbed your attention: the likes of “Butts & Guts”, “Hip Hop Abs” or “Thump...

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Welcome to Body Renew

Welcome to Body Renew

Welcome to the Healthier You with Body Renew blog! We’re excited to have you join us on this new journey. In our health and fitness blog, we plan to discuss everything from workout routines to nutrition guides. It will cover tips for using cardio and weight machines....

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