Healthier You With Body Renew Blog

Park Workouts

Park Workouts

With kids out of school, and summer in full swing, you’ve probably found yourself spending a lot of time at the local park. After all, that’s what summer is all about: spending more time with the kiddos outside in the wonderful weather! Don’t let the change in scenery...

read more
“Know Your Why”

“Know Your Why”

“Know Your Why” Healthier You with Body Renew With everything in life, it’s important to know your why. Your “why” is your reason for doing something. We often find ourselves following a certain path or schedule because that’s what people are “supposed” to do....

read more
Set Goals the SMART Way

Set Goals the SMART Way

One of the best ways to ensure success in the gym is through setting appropriate goals. Unrealistic, vague goals will set you up for failure from the start. By using the SMART method, you will have a clear path to follow along your fitness journey. Specific- Be...

read more
Group Fitness Rookie – Part 2

Group Fitness Rookie – Part 2

In part 1 of the “Group Fitness Rookie” post, we discussed the numerous benefits of group fitness classes. Hopefully, you are now convinced to try out that Boot Camp you’ve been eyeing on the schedule! In part 2, we’ll look at how to make your first class a smashing...

read more
Group Fitness Rookie – Part 1

Group Fitness Rookie – Part 1

We’ve all been a group fitness rookie at one time or another. You remember the moment well, that moment when you nervously attended your first class at the gym. The funky name on the schedule grabbed your attention: the likes of “Butts & Guts”, “Hip Hop Abs” or “Thump...

read more
Welcome to Body Renew

Welcome to Body Renew

Welcome to the Healthier You with Body Renew blog! We’re excited to have you join us on this new journey. In our health and fitness blog, we plan to discuss everything from workout routines to nutrition guides. It will cover tips for using cardio and weight machines....

read more