Healthier You With Body Renew Blog

Healthy Travel=Happy Travel

Healthy Travel = Happy Travel

Everyone knows that it can be challenging to keep up a fit lifestyle while exploring new territory. We all associate our travels with eating whatever we want, whenever we want, whether that be something coated in sugar or something deep fried. It becomes a huge...

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New Years ReSOLUTIONS

New Years ReSOLUTIONS

We’re all familiar with that January 1st voice in the back of our heads telling us to start our diets, go to the gym and make better health decisions. It’s engraved in our brains that a “New Year means a New You”. Time to start tackling those resolutions! Here are a...

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5 Ways to Incorporate More Greens

5 Ways to Incorporate More Greens

There are quite a few ways to implement more vegetables in your daily routine, even if you’re not a veggie-loving, garden-fanatic, green machine.   1. Stock your fridge First and foremost, stock your fridge! Frequently visit the farmers market or grocery store to...

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Workout Partners

Workout Partners

Look around at the gym, and you’ll see pairs of people workout out together. No doubt you know the duos at your club, the ones you never see without the other. It can be brothers lifting weights together, best friends chatting on the elliptical machines, spouses...

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Park Workouts

Park Workouts

With kids out of school, and summer in full swing, you’ve probably found yourself spending a lot of time at the local park. After all, that’s what summer is all about: spending more time with the kiddos outside in the wonderful weather! Don’t let the change in scenery...

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“Know Your Why”

“Know Your Why”

“Know Your Why” Healthier You with Body Renew With everything in life, it’s important to know your why. Your “why” is your reason for doing something. We often find ourselves following a certain path or schedule because that’s what people are “supposed” to do....

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Set Goals the SMART Way

Set Goals the SMART Way

One of the best ways to ensure success in the gym is through setting appropriate goals. Unrealistic, vague goals will set you up for failure from the start. By using the SMART method, you will have a clear path to follow along your fitness journey. Specific- Be...

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Group Fitness Rookie – Part 2

Group Fitness Rookie – Part 2

In part 1 of the “Group Fitness Rookie” post, we discussed the numerous benefits of group fitness classes. Hopefully, you are now convinced to try out that Boot Camp you’ve been eyeing on the schedule! In part 2, we’ll look at how to make your first class a smashing...

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Group Fitness Rookie – Part 1

Group Fitness Rookie – Part 1

We’ve all been a group fitness rookie at one time or another. You remember the moment well, that moment when you nervously attended your first class at the gym. The funky name on the schedule grabbed your attention: the likes of “Butts & Guts”, “Hip Hop Abs” or...

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